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This week is Body Acceptance Week, a new initiative promoting body positivity, body neutrality, and body liberation for all bodies.  We know through research that body dissatisfaction is the leading risk factor in the development in an eating disorder 

So body acceptable week goes beyond body positivity to be more inclusive. 

Three types of body acceptance

🔥  Body Positivity
🔥  Body Neutrality
🔥  Body Liberation

So what can you do

• Block out negative influences and negative images that make you feel bad about yourself
• Follow powerful, inspiring people
• Stop criticizing your body
• Instead  - thank your body for all that it provides for you
• Give yourself permission to take up space
• Give yourself kindness and respect - you don’t have to earn it - you deserve it just for existing
• Remember that your worth is not defined by the size of your body or the shape of your body

Christine is a Movement Motivator, Body Liberator & Unconventional FitPro
Her mission is to disrupt the industry and destroy diet culture. She is the host of the Breaking Body Biases podcast. She is the creator of FitPro Ed, an online education platform for fitness instructors and she is the own of Pop Fit Studio in the Philadelphia suburbs:  a HAES & weight inclusive studio featuring dance, barre, bounce and bungee workouts.

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