As you make progress on yourself and improving your life, it is critically important to take the time to celebrate each small step along the way.  Celebrating reenforces the behaviors you're trying to improve, taking advantage of the brain's own reward system.  Take the time to pause, savor, celebrate, and bask in your success.<a rel="payment" href="https://www.buzzsprout.com/261662/support">Support the show</a>

As you make progress on yourself and improving your life, it is critically important to take the time to celebrate each small step along the way. Celebrating reenforces the behaviors you're trying to improve, taking advantage of the brain's own reward system. Take the time to pause, savor, celebrate, and bask in your success. Support the show

As you make progress on yourself and improving your life, it is critically important to take the time to celebrate each small step along the way. &nbsp;Celebrating reenforces the behaviors you're trying to improve, taking advantage of the brain's own reward system. &nbsp;Take the time to pause, savor, celebrate, and bask in your success.<a href="https://www.buzzsprout.com/261662/support" rel="noopener noreferrer">Support the show</a>

Celebrate

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with  folks like you to dramatically improve their lives with step-by-step changes.

Society & Culture

Health & Fitness

Education

Self-Improvement

Relationships

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

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Celebrate

Celebrate