Before rushing into a new week, let’s pause to notice the courage you’ve already lived. In today’s EMBR Mornings reflection, Kimberly shares the mantra: “I am grateful for my courage.”

This week we’ve explored courage in many forms — the leaps, the daily reps, the steps of faith, and the small unseen acts. Today is about honoring them all. Even if your knees shook, they were still steps forward. Even if no one applauded, those moments still shaped you.

✨ Key benefit: You’ll leave this pause reminded that gratitude anchors your courage. The same strength you drew from yesterday is still within you today.

At EMBR Mornings, we believe every woman carries an ember within her. Through short, soulful reflections, we help you reclaim your mornings as sacred space for clarity, courage, and faith.

👉 Take a moment: What are two or three times this past week when you chose courage? Anchor those memories, and let them fuel your confidence for what’s next.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...