As we come off a fantastic ROP competition, it is time to celebrate - but not for too long!  Here is some advice for those competing or coming off a big moment.

As we come off a fantastic ROP competition, it is time to celebrate - but not for too long! Here is some advice for those competing or coming off a big moment.

Celebrate your successes but only for a short while!

<p>Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.</p>

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Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.

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Celebrate your successes but only for a short while!

Celebrate your successes but only for a short while!