So a lot of artists ask me how to increase their confidence. It's been proven that regularly practicing acknowledgment of your small wins will help you increase your motivation and confidence all that same time. So in my mind, that’s totally worth it. Your brain basically takes that information and uses it to leverage your own perceived competence toward future, larger successes.

I talk a lot about the feedback loop and how important it is for growth and future successes. We have what is referred to as a reward circuitry in our brains and when it’s activated our amazing bodies release chemicals in particular dopamine is released which energizes us gives us good feelings it’s the chemical that allows us to feel reward and to take action towards the kind of things that triggered it in the first place. Side note;  this is also the very same chemical that causes us to get addicted to gambling, alcohol, nicotine.

Check out my coaching programs for Artists and Musicians today!

http://musiclifecoach.joannejanzen.com