This week marks a milestone: the 100th episode of Align & Hustle- How to Create Your Best Midlife.

Over the past five years, we’ve shared stories, strategies, and inspiration for women in midlife and today, I want to pause and celebrate what we’ve created together.

Midlife is the most powerful time to rewrite the rules, nourish your health, and design a lifestyle that supports the woman you’re becoming.

In this episode, I’m reflecting on the biggest lessons I’ve learned from my own journey and from the hundreds of women I’ve had the honour to work with. To mark the occasion, I’m also unveiling something I’ve been pouring my heart into for the past year.

In This Episode:

• My five years of podcasting and the women who’ve shaped this space.
• A sneak-peek into The Midlife Manifesto.
• How you can start your own 7-day reflection practice now.

Links & Resources:

• Grab your free 7-day guide: Midlife: Becoming Who You Were Always Meant To Be 
• Pre-order the full book & journal HERE
• Connect with me on Instagram @kathyspencehealth

CLICK HERE for all the RESOURCES mentioned in the show