The Inner Shift Podcast

Celebrating 35,000 Viewer Hours with a Private Chat


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When Amy and Kimothy decided to do a weekly show on mental health, they jumped in with expert guests to learn about everything from menopause to dementia, sex to grief.But, on this episode, it's just them...They are talking about their own experiences and what lead them to this point. As children a lot of their "today" issues were cast in stone because of trauma, bullying and impossible body image expectations.Get to know your hosts, and real life besties, with a sincere chat about what they have learned from their own guests and each other.

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The Inner Shift PodcastBy Kimothy Walker / Amy Friesen