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Celebrating behaviors, even small ones, is crucial for habit formation. This practice, as outlined by BJ Fogg in “Tiny Habits”, involves an anchor moment, a tiny behavior, and immediate, intense celebration. Celebrating action concretizes it.
By Chad SmithCelebrating behaviors, even small ones, is crucial for habit formation. This practice, as outlined by BJ Fogg in “Tiny Habits”, involves an anchor moment, a tiny behavior, and immediate, intense celebration. Celebrating action concretizes it.