S2 E13: Celebrating an Intentional Life

It's been one year since April joined the podcast! Today's episode we talk about areas of growth that we have experienced, and how to be more intentional about living the life you want to live. Takeaways today are in the form of questions: 

MIND: How am I treating myself, and how does that reflect in how I treat others? “If you are a taskmaster with yourself, others will feel your whip. If you are critical of yourself, others will feel your high expectations of themselves as well. If you are light hearted and forgiving with yourself, others will feel the ease and joy of being with you. If you find laughter and delight in yourself, others will be healed in your presence.” Deborah Adele, Yamas and Niyamas p. 29-30 “We are mugs filled to the brim, and we keep getting bumped. If we are filled with coffee, coffee will spill out. If we are filled with tea, tea will spill out. Getting bumped is inevitable. If we want to change what spills out of us, we have to work to change what’s inside us.” - Glennon Doyle, Untamed 

BODY: What am I building in my life that is taking longer than I want it to? "Allow yourself to be both a masterpiece and work in progress." 

PURPOSE: What are you needing permission to pursue that would add to your life? I used to have a fear-based to-do list, and I didn't dare do anything outside of my designated duties and responsibilities for fear of judgement (which was really coming from myself). Learning to add space for creativity and things that nurture my soul was a life-changing shift that serves me and everyone around me.

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