Welcome back to our new podcast! We are so excited you are here. In today’s episode, Alyssa and Brooke talk all about the concept of eating less and exercising more. This is a myth we all have heard and maybe have even tried. In this episode, they talk about why this isn’t accurate. Make sure… Continue reading Celebrating Brooke | All about the most popular myth in nutrition

Celebrating Brooke | All about the most popular myth in nutrition

You don’t have to eat less, move more and be miserable to get healthy. You can find health right now without putting your life on hold.  We help busy moms create a simple and peaceful wellness journey without the chaos of on and off again dieting. Tune in each week to learn from two registered dietitians how to move forward on your journey and stop putting yourself last.

Health & Fitness

Nutrition

Parenting

Kids & Family

You don’t have to eat less, move more and be miserable to get healthy. You can find health right now without putting your life on hold. We help busy moms create a simple and peaceful wellness journey without the chaos of on and off again dieting. Tune in each week to learn from two registered dietitians how to move forward on your journey and stop putting yourself last.

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Celebrating Brooke | All about the most popular myth in nutrition

Celebrating Brooke | All about the most popular myth in nutrition