This episode dives deep into the numerous ways that running becomes a platform for connection and healing. Our guest, Tiffany Eldefonso, shares her journey leading up to the 2025 Badger Mountain Challenge. 

Through heartfelt conversations, we explore how running can be a transformative journey, one that not only tests our physical endurance but serves as a medium to raise awareness about crucial issues such as Missing and Murdered Indigenous Women (MMIW), addiction and mental health. Listeners will hear the powerful narratives of resilience, describing how the act of running fosters incredible bonds within the community, allowing individuals to lean on one another during their darkest moments. 

The episode encourages reflections about the impact of openness in discussing mental health and the cultural stigma surrounding addiction. It aims to lift the veil on tough conversations and show that by sharing our experiences, we can inspire changes both within ourselves and our communities. Tune in for an enlightening discussion that reveals how every mile can tell a profound story, ultimately fostering hope and resilience. Don't forget to subscribe, share, and join the conversation!

Tiffany Eldefonso 

Instagram: @thegirlwiththekoifishtattoo

https://www.instagram.com/thegirlwiththekoifishtattoo?igsh=NXl6aDVrdTdqYTJy

Shoutout to :

Tiffany 

Family and Friends 

Mrs. Stephanie 

Badger Mountain Challenge Race and Community 

Eastern Washington Nomads

Raising Awareness:

Missing and Murdered Indigenous Women (MMIW)

Mental Health 

Alcoholism 

Ag-Gear Store 

https://www.aggearstore.com/

Use Code: Milesmountains 

For 15% Off 

Alter Ego Ambassador: https://alteregorunning.com/

Miles & Mountains Promo Code: Milesmountainsyr3

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