international men's day is on 19th November. Not only should we celebrate the men in our lives we should also support them. I am joined by Dave Algeo who supports men with their health and mental health. We discuss a number of topics including how we can reach out to men who might find it difficult to discuss their feelings. This is full of content but some key points are:

1. Men will often use humour or alcohol to hide their feelings

2. Remembering to 'nudge' regularly to remind men they need to look after themselves

3. Those short text messages or voice mail messages make all the difference to a man who is isolated or depressed.

Here is the transcription.

You can contact Dave directly:

Website: https://www.midlifereshape.com/

Podcast - https://www.midlifereshape.com/podcast

Email: [email protected]

Linkedin - https://uk.linkedin.com/in/davidalgeo

Instagram - https://www.instagram.com/restlessmidlifer

Fb - https://www.facebook.com/therestlessmidlifer

Twitter - @stressedguru

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