Navina Yoga has officially turned five so Meg and Sarah dive into a conversation about milestones and obstacles and why both should be celebrated and appreciated. Learn more about why Navina Yoga was created with a little advice as to how best to face hard things.  At 30 minutes we faced an obstacle with the audio and our mixer but we felt this conversation was too valuable to let go off.

As promised in the episode here is the link to our first blog post: Why we like it not hot.