Celebrating Nine Years of The JoLynn Braley Show with my Top 3 Tips to Lose Weight Now [Podcast #481]

Weight loss doesn't have to be hard. You just have to get going and stay going, consistently, and you must have the right combination of tools, support, and steps to take. Once you have it all in place then consistency wins!

Speaking of consistency, I've been hanging in there for nine years now with The JoLynn Braley Show and January 6, 2022 marks the nine year anniversary of my podcast. To celebrate I've put together a total of 9 of my best weight loss tips, you can grab them here.

In today's free weight loss podcast I'll be sharing 3 of them so you can listen in immediately.

Let's Celebrate with My Top 3 Weight Loss Tips

In episode #481 of the JoLynn Braley Show we're celebrating nine years of my free weight loss podcast. To celebrate I thought I'd share my top 3 tips to lose weight now.

These are tips that you probably won't expect because more than likely you're used to hearing only about the food and nothing about the mental and emotional aspects of weight loss. This is an unfortunate failing of the mainstream diet industry because 92.8% of what makes weight loss work is having the right mindset about it: a weight loss mindset.

Why is your mindset so important? Because you won't take action and you definitely won't take consistent action without the right mindset.

For Example...

Here's an example:

If you often think "weight loss is too hard" or "I just can't stick with it" then what are your natural behaviors that follow these thoughts? Especially if you struggle with emotional eating and/or binge eating?

Your thoughts lead to your decisions which lead to your actions which lead to your results, depending on the consistency of your actions. If you are consistently choosing foods that make you gain weight, choosing to eat when you're not physically hungry, and constantly deciding to "start over on Monday" (when that Monday keeps on rolling by... I know, I've been there before!) then consistency will win and you will end up with more results of struggle and overweight.

But if your thoughts support you in making decisions that lead to the results you say you really want with your weight, and if you have a weight loss mindset to support consistency in your behaviors, then you'll be able to keep it going and reach your goal weight for good. Without the right mindset though, it's extremely difficult if not impossible to get to your goal weight and stay there because you'll constantly be fighting with your inner self.

All struggle to lose weight is a fight between you and you, and that fight starts in your mind. Get your Inner Self on the same page as your weight loss goals and then it's no big deal to live a healthy lifestyle and get that weight off for good.

Top 3 Weight Loss Tips to Celebrate Nine Years of The JoLynn Braley Show [Podcast #481]

In this episode of  The JoLynn Braley Show you'll hear:

* My top 3 weight loss tips to lose weight now.

* The Why behind each of my top 3 weight loss tips.

* A surprise in my third weight loss tip (you won't expect this one!)

Click the play button below to start listening to listen in now and get my full list of my Top 9 Weight Loss Tips to celebrate nine years of The JoLynn Braley Show when you click here.

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