Seth, Sean and Raheel celebrate their wins throughout the week in the show's first ever Flex On 'Em Friday.

Celebrating Our Wins This Week in the First Ever Flex On 'Em Friday

Houston’s go-to sports talk podcast. Former NFL player Seth Payne and longtime Houston radio voice Sean Pendergast team up on Payne & Pendergast to bring listeners sharp analysis, strong opinions, and unfiltered takes on the Texans, Astros, Rockets, and all things H-Town sports. With a mix of insider insight and relatable banter, Sean and Seth tackle the biggest stories in Houston and beyond. Regular guests include NFL analyst Ross Tucker and Texans GM Nick Caserio, adding depth and expertise to every conversation. New episodes drop Monday-Friday. You can also catch Payne & Pendergast live on SportsRadio 610 weekdays from 6–10 a.m. CT.

Sports

Houston’s go-to sports talk podcast. Former NFL player Seth Payne and longtime Houston radio voice Sean Pendergast team up on Payne &amp; Pendergast to bring listeners sharp analysis, strong opinions, and unfiltered takes on the Texans, Astros, Rockets, and all things H-Town sports. With a mix of insider insight and relatable banter, Sean and Seth tackle the biggest stories in Houston and beyond. Regular guests include NFL analyst Ross Tucker and Texans GM Nick Caserio, adding depth and expertise to every conversation. New episodes drop Monday-Friday. You can also catch Payne &amp; Pendergast live on SportsRadio 610 weekdays from 6–10 a.m. CT.

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Celebrating Our Wins This Week in the First Ever Flex On 'Em Friday

Celebrating Our Wins This Week in the First Ever Flex On 'Em Friday

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