— "I am here, fully experiencing my body ... yessss," she read, "I am taking responsibility for my life ... yessss."

Valeria interviews Stephanie Hrehirchuk — she is the author of over 20 books, including the multi-award-winning memoir, An Accidental Awakening: It's not about yoga; It's about family.

She's written about everything from the chakras and Ayurveda to motherhood and dream yoga. Stephanie coaches heart-centered clients through writing and publishing their books, getting their message into the world.

To learn more about Stephanie Hrehirchuk and her work, please visit: stephaniehrehirchuk.com and stephaniehrehirchuk.ca

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.