Marian and Janet explore the wisdom of making time for self care. Each give perspective on how the rush, rush mode creates addictive cycles while prioritizing self care creates new levels of happiness and peace.

I am a registered nurse, positive psychology coach and author. I spent decades in healthcare leadership, mentoring, coaching and developing efficient teams. My self development journey led me to realize my favorite part of my healthcare roles was developing relationships, mentoring and coaching so it was a natural transition into coaching. I am a devoted grandmother and enjoy warm sunny beaches. I share my passion for living a happy, healthy alcohol-free lifestyle while coaching women and men to become the best version of themselves. My journey includes a long term abusive marriage, bout with cancer, self-esteem/body issues and grief. My book “Finding Bliss Beyond the Buzz” tells my story and shares my unique method for maintaining a healthy lifestyle. It also highlights how eliminating alcohol finally led me to accept my authentic self, imperfections and all. Join me every Sunday at 8 am EST Facebook live.

https://blissbeyondthebuzz.com