Ep. 58 - Celebrating What’s On Your Plate, Creating an Adventurous Life on Purpose, and Mindfully Healing IBS - with Alexandra Dawson

On this week’s episode I’m chatting with the creator of inmybowl.com & popular instagram @tahlulahalexandra - Alexandra Dawson. Alley and I first met last spring when we went to Wanderlust with Perfect Bar. Alley is thoughtful, wise, nurturing and genuine.   ⁃ How Alley got into blogging ⁃ The power and importance of making space in your life for adventures and expansion both big and small ⁃ How she’s kept it real since day 1 ⁃ How Alley’s definition of health has changed and stayed the same over her 5 years of blogging ⁃ Alley shares her experience with transitioning out of a strictly vegan diet and why her son was a big part of that change ⁃ How she slowly shared that transition with her community and why she believes she received love versus negativity ⁃ The power of celebrating plants versus focusing on what’s not on your plate ⁃ We talk how she’s healing her IBS ⁃ Why family was a big part of her decision ⁃ How she’s going on the FODMAP protocol to help heal ⁃ Why it’s not for everyone ⁃ What’s she’s learned from the experience ⁃ Her advice to anyone who is struggling with IBS ⁃ Non-food related healing strategies ⁃ Why it’s ok to make food choices that support your health without feeling like you’re on a “diet” ⁃ Why mindset matters so much in healing   Connect with Alley On Instagram On her website   Connect with Me [Georgie] Instagram: https://www.instagram.com/init4thelongrunblog/ Joy Squad Facebook Group: https://www.facebook.com/groups/thejoysquad/ On the blog: http://init4thelongrun.com For full show notes visit: http://init4thelongrun.com