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Celebratory 50th Episode Q&A Session... Answering Your Questions!
Welcome to another episode of Creating Change with Emma Bradford!
EPISODE 50: During this episode, we celebrate 50 episodes of this podcast with some great questions from my listeners that I answer. In this Q & A session, I share a definition on what unconditional love is, how to love your partner or loved ones from the Soul, tips for navigating breakups, as well as how childhood experiences impact adult relationships.
Defining Unconditional Love
[04:18] Conditional love is when we give or receive love through the eyes of the Ego, thinking certain things have to happen or feel a certain way in order to love.
[05:31] Unconditional love is when you see the bigger picture
rather than being caught up in the limitations and emotions. Open up and see that deeper thread that connects everything, loving through that rather than the eyes of Ego identity.
[08:43] Healthy boundaries are important. It’s not a matter of being completely open and unconditionally loving all the time.
Navigating Breakups
[11:10] Breakups are painful to go through, and having a support circle is key. Share what you’re going through, and let your circle check up on you when you don’t feel like reaching out.
[13:02] Acknowledge the emotions that come up during the breakup and find a creative outlet, for instance, releasing it on paper and burning it, singing it and also creating a “No-contact” period with your ex-partner.
How Childhood Experiences Impact Your Relationships
[20:11] Much of what you experience in your childhood affects your relationship because you have this blueprint that mirrors back as you move through life.
[22:02] Identify your hidden limiting beliefs, let them go through NLP, coaching, or therapy, and rewrite your story. This will have a knock on effect on your
relationships.
Key Takeaways
● We have an Ego for a reason. It helps us to take action and remember who we are, but what is not helpful is when we are allowing it to be in control.
● Breakups are challenging to go through. It can be painful, but also a great learning experience and a huge point of transformation.
● How you talk about things has a knock on effect on how you feel about things.
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.
View all episodes
By Emma BradfordWelcome to another episode of Creating Change with Emma Bradford!
EPISODE 50: During this episode, we celebrate 50 episodes of this podcast with some great questions from my listeners that I answer. In this Q & A session, I share a definition on what unconditional love is, how to love your partner or loved ones from the Soul, tips for navigating breakups, as well as how childhood experiences impact adult relationships.
Defining Unconditional Love
[04:18] Conditional love is when we give or receive love through the eyes of the Ego, thinking certain things have to happen or feel a certain way in order to love.
[05:31] Unconditional love is when you see the bigger picture
rather than being caught up in the limitations and emotions. Open up and see that deeper thread that connects everything, loving through that rather than the eyes of Ego identity.
[08:43] Healthy boundaries are important. It’s not a matter of being completely open and unconditionally loving all the time.
Navigating Breakups
[11:10] Breakups are painful to go through, and having a support circle is key. Share what you’re going through, and let your circle check up on you when you don’t feel like reaching out.
[13:02] Acknowledge the emotions that come up during the breakup and find a creative outlet, for instance, releasing it on paper and burning it, singing it and also creating a “No-contact” period with your ex-partner.
How Childhood Experiences Impact Your Relationships
[20:11] Much of what you experience in your childhood affects your relationship because you have this blueprint that mirrors back as you move through life.
[22:02] Identify your hidden limiting beliefs, let them go through NLP, coaching, or therapy, and rewrite your story. This will have a knock on effect on your
relationships.
Key Takeaways
● We have an Ego for a reason. It helps us to take action and remember who we are, but what is not helpful is when we are allowing it to be in control.
● Breakups are challenging to go through. It can be painful, but also a great learning experience and a huge point of transformation.
● How you talk about things has a knock on effect on how you feel about things.
To learn more, check out my website and monthly newsletter at www.emmabradford.net and join the Telegram community https://t.me/CreatingChange.
Did you know… this podcast is not free to produce. If you find these episodes useful and wish to support this work in continuing forward, you can make a donation here… https://www.paypal.com/paypalme/EmmaBradford all donations are welcome, every little bit helps - thank you so much for supporting this work and contributing to Creating Change in humanity.
I look forward to connecting with you!
With love, Emma.