**The Celebrities' Secret to Reducing Stress: Hyperbaric Oxygen Therapy**

In recent years, hyperbaric oxygen therapy (HBOT) has gained popularity among celebrities and the general public alike. This treatment involves breathing pure oxygen in a pressurized environment to increase oxygen levels in the body.

Actress Mayim Bialik, known for her role in "The Big Bang Theory," has been using HBOT to manage her anxiety and stress. She shared her experience with the therapy on social media, highlighting its benefits in reducing symptoms of anxiety and improving overall well-being.

Justin Bieber, the Canadian pop star, has also spoken about his use of HBOT in his 2020 YouTube docuseries "Justin Bieber: Seasons." He revealed that he uses the treatment to alleviate anxiety and stress, which can be a significant burden for individuals in the public eye.

But what exactly is hyperbaric oxygen therapy?

During HBOT, patients breathe pure oxygen in a pressurized chamber, which increases the oxygen levels in the body. This can help to:

1. **Reduce inflammation**: Oxygen is essential for healing, and increased oxygen levels can aid in reducing inflammation and promoting tissue repair.
2. **Improve circulation**: The increased oxygen levels can help improve blood flow, which can benefit conditions such as chronic fatigue syndrome and fibromyalgia.
3. **Enhance cognitive function**: HBOT has been shown to improve cognitive function and memory, which can be beneficial for individuals experiencing stress and anxiety.

While HBOT is not a cure-all, it has been used to treat a variety of conditions, including:

- **Wounds and infections**: HBOT can aid in the healing of chronic wounds and infections.
- **Neurological disorders**: It has been used to treat conditions such as stroke, traumatic brain injury, and multiple sclerosis.
- **Dental and oral issues**: HBOT can help with the treatment of periodontal disease and other oral health issues.

Celebrities like Mayim Bialik and Justin Bieber are not alone in their use of HBOT. Many individuals are turning to this therapy to manage stress, anxiety, and other health issues. As more research is conducted and the benefits of HBOT become better understood, it is likely to continue gaining popularity in both the medical and wellness communities.

**Sources:**
- USA Today
- "Justin Bieber: Seasons" (2020 YouTube docuseries)

**Conclusion:**
Hyperbaric oxygen therapy offers a unique approach to managing stress and anxiety, and its benefits are being recognized by celebrities and the general public alike. As more research is conducted and the therapy becomes more accessible, it is likely to play an increasingly important role in the treatment of various health conditions.