Kim Shapira joins Emily and Victoria to talk cortisol, stress, and modern life. Victoria talks quitting caffeine and Kim shows Emily how to breathe.

About Kim Shapira: Kim Shapira M.S., R.D. Is a celebrity dietitian and nutrition therapist with two and a half decades of expertise under her belt, including work in hospitals, sports clinics, addiction centers, and universities.

Read her book "This Is What Your Hungry For" - https://www.kimshapiramethod.com/thisiswhatyourereallyhungryfor

Visit her website: https://www.kimshapiramethod.com/

Follow her on Instagram: https://www.instagram.com/kimshapiramethod