In this powerful episode, Sarah, a holistic health expert, dives deep into the world of bioenergetics—exploring how energy flows through the body and why cellular health is the foundation of true well-being and healing. She unpacks the vital role of mitochondrial health and how it impacts everything from our skin and vitality to mental health and metabolic function.

This episode is a must-listen, to open pathways to healing in our stress soaked society. Tune in for a fresh perspective on healing from the inside out.

You can find Sarah on instagram @thepotentplant