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Cellular Reset: A Deep Dive into the Fasting Mimicking Diet 🍏
Enjoying the show? Support our mission and help keep the content coming by buying us a coffee: https://buymeacoffee.com/deepdivepodcast
What if you could eat and still get the profound health benefits of fasting? Today, we're taking a deep dive into the Fasting Mimicking Diet (FMD)—a scientifically designed, five-day periodic diet that "tricks" your body into a fasting state to trigger deep cellular benefits without completely stopping eating.
We’ll start by unpacking the FMD paradox. You'll learn how this plant-based, low-calorie diet works by avoiding certain nutrient sensing pathways in your body, sending a signal that resources are scarce. This signal is designed to activate autophagy, your body’s internal recycling program that clears out old, damaged cell parts and makes way for regeneration.
Next, we'll explore the compelling research that backs up FMD's powerful effects. You'll be shocked to learn that a recent human study found FMD lowered the average person's biological age by 2.5 years. We'll also break down the wide-ranging benefits, from a significant reduction in visceral fat and lower blood pressure to improvements in metabolism and a consistent finding of lower chronic inflammation.
Finally, we'll get into the crucial caveats. You'll understand why FMD is potent and should only be undertaken with medical supervision, especially for individuals who are pregnant, have a history of eating disorders, or manage conditions like diabetes or heart disease.
Tune in to discover the paradox of the Fasting Mimicking Diet and to ponder the question: could strategically timing when and what you eat be a key to unlocking not just a longer life, but a healthier, more vibrant one?
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By Wellness Frontier PodcastEnjoying the show? Support our mission and help keep the content coming by buying us a coffee: https://buymeacoffee.com/deepdivepodcast
What if you could eat and still get the profound health benefits of fasting? Today, we're taking a deep dive into the Fasting Mimicking Diet (FMD)—a scientifically designed, five-day periodic diet that "tricks" your body into a fasting state to trigger deep cellular benefits without completely stopping eating.
We’ll start by unpacking the FMD paradox. You'll learn how this plant-based, low-calorie diet works by avoiding certain nutrient sensing pathways in your body, sending a signal that resources are scarce. This signal is designed to activate autophagy, your body’s internal recycling program that clears out old, damaged cell parts and makes way for regeneration.
Next, we'll explore the compelling research that backs up FMD's powerful effects. You'll be shocked to learn that a recent human study found FMD lowered the average person's biological age by 2.5 years. We'll also break down the wide-ranging benefits, from a significant reduction in visceral fat and lower blood pressure to improvements in metabolism and a consistent finding of lower chronic inflammation.
Finally, we'll get into the crucial caveats. You'll understand why FMD is potent and should only be undertaken with medical supervision, especially for individuals who are pregnant, have a history of eating disorders, or manage conditions like diabetes or heart disease.
Tune in to discover the paradox of the Fasting Mimicking Diet and to ponder the question: could strategically timing when and what you eat be a key to unlocking not just a longer life, but a healthier, more vibrant one?