Host Julia Cartwright explores NAD+, the critical molecule that fuels your mitochondria and declines 50% by middle age. Learn why regular moderate exercise—just 30 minutes daily—triggers your body to build new mitochondria, repair damaged ones, and boost cellular energy production. Discover the science behind declining energy levels and practical strategies to revitalize your cells.

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This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.