Triathlon lessons from Ian 1. Know your race, get prepared, read race reports, study manual, double-check your equipment 2. Have at least 2 race strategies, when everything goes well one and other, less optimistic 3. Spend time on your own, get comfortable with being uncomfortable

Triathlon lessons from Ian1. Know your race, get prepared, read race reports, study manual, double-check your equipment 2. Have at least 2 race strategies, when everything goes well one and other, less optimistic 3. Spend time on your own, get comfortable with being uncomfortable

Triathlon lessons from Ian 1. Know your race, get prepared, read race reports, study manual, double-check your equipment 2. Have at least 2 race strategies, when everything goes well one and other, less optimistic 3. Spend time on your own, get comfortable with being uncomfortable

Celtman Triathlon Race-Day Stories - Ian Gillon- Episode 2

MOST TRIATHLETES STRUGGLE WITH A WEAK CORE, LAZY GLUTES AND NIGGLING INJURIES. We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals. I am Lez Stelmachowski. I am part of a group of smart triathlon cookies who go against the grain. Why we are different? We train hard and smart, focusing on longevity and enjoyment. We believe that triathlon is for life, not for one season. What we fight against? We are against all or nothing mentality. We don't overtrain and we take care of our bodies. Who we are? We are all-round triathletes. We eat well. We believe in strength and mobility training. We recover like a boss so after the training, we have lots of time and energy for our family and friends.

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MOST TRIATHLETES STRUGGLE WITH A WEAK CORE, LAZY GLUTES AND NIGGLING INJURIES.We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong & achieve all your goals.I am Lez Stelmachowski. I am part of a group of smart triathlon cookies who go against the grain. Why we are different? We train hard and smart, focusing on longevity and enjoyment. We believe that triathlon is for life, not for one season. What we fight against?We are against all or nothing mentality. We don't overtrain and we take care of our bodies.Who we are?We are all-round triathletes. We eat well. We believe in strength and mobility training. We recover like a boss so after the training, we have lots of time and energy for our family and friends.

MOST TRIATHLETES STRUGGLE WITH A WEAK CORE, LAZY GLUTES AND NIGGLING INJURIES. We help you to get stronger, improve your movement quality and eat better so you can feel physically and mentally strong &amp; achieve all your goals. I am Lez Stelmachowski. I am part of a group of smart triathlon cookies who go against the grain. Why we are different? We train hard and smart, focusing on longevity and enjoyment. We believe that triathlon is for life, not for one season. What we fight against? We are against all or nothing mentality. We don't overtrain and we take care of our bodies. Who we are? We are all-round triathletes. We eat well. We believe in strength and mobility training. We recover like a boss so after the training, we have lots of time and energy for our family and friends.

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Celtman Triathlon Race-Day Stories - Ian Gillon- Episode 2

Celtman Triathlon Race-Day Stories - Ian Gillon- Episode 2