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Today I invite you to ground and center yourself in the present moment and be a witness to your own thoughts, emotions and your own healing unfolding. Life can be challenging, however when we allow ourselves to slow down and just be present , we begin to see clearly the depths of our inner-peace. 

I know you’ve been craving transformation and healing and perhaps mindfulness meditation is one tool that may be helpful to keep your moment going along your healing journey through daily practice and persistence. 

Mindfulness is a way of paying attention, on purpose and without judgement, to what goes on in the present moment in your body, mind and your outside environment.  It involves intentionally stepping out of ‘automatic pilot mode’ to be present, aware and responsive. 

In this present moment meditation for beginners, I invite to discover "presence";  in your being-ness just as you are. Simply sit without judgement and with a level of patience and compassion for yourself. I hope it brings just a little more peace in your day.

Mindfulness meditation is a discipline that can lead to profound self-awareness, inner healing and personal growth. You can access steps to heal yourself or others and this can be life changing. Are you ready to take action and start your healing journey today?

To learn more visit designandwellness.com

Much love, Dr. K