Divine Spark Community

Centering and Being Present

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This is a 22 minute recording of a live, guided meditation to support your meditation practice and the inner peace you wish to have in your life. 

Meditation Guide: Eric Hansen. Master Meditation Guide of Divine Spark Program.

Eric's meditation guide style: Clear, simple instruction is easy to follow delivered in a kind voice. Balance of insightful perspectives and lighthearted humor gives you tools and support for finding balance and self-compassion.

Content: Features these tools and techniques:

  • Grounding (Earth connection)
  • Releasing
  • Centering
  • Intentional Breathing
  • Center of Head awareness
  • Finding the energy flow of universal consciousness within you, then stepping into it
  • Bringing your life energy into harmony with your divine/universal self
    • ...more
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    Divine Spark CommunityBy Divine Spark
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