Centring is not just for Christmas because…. it’s a practice to help all of us whether we are celebrating this holiday period or not…it’s equally a practice that could help all of us every day of the year. So what is Centring? Centring or Grounding (interchangeable) usually refers to our mental and physical state of mind. It’s the place we know we have to get back to when we’re not feeling like ourselves. Bobby and Bridge chat and offer gifts a plenty of things you can do to help you back to Centre. And there’s a lot of chat about Gravy!

Links

Richard Strozzi Heckler - Centring Practice

Forest Bathing

Shout Out to the lovely Grainne Bagnall of Forest Bathing West Cork

What is Somatic Shaking

Somatic Soundtrack

123 Gratitude Journal Prompts: The Only List You'll Need

Centring yourself: 11 practices to try