<p>Ladies... It is time for us to center ourselves! In this episode, MJ and The Word talk about the importance of prioritizing our emotional, mental, and physical wellbeing through putting ourselves first.</p>

Ladies... It is time for us to center ourselves! In this episode, MJ and The Word talk about the importance of prioritizing our emotional, mental, and physical wellbeing through putting ourselves first.

Centering Ourselves

MJ and The Word are two spoken word artists and podcasters with one message for Black women: It is time for collective growth, healing, and unity.

The views and opinions expressed by the co-hosts of MJ and The Word Podcast are the sole opinions of the hosts and are in no way connected to any past, present, or future places of employment of either host. Views are related to general, overall life experiences of the show’s hosts and are not directly regarding any specific person or entity. Views and opinions of guests on the podcast are not necessarily views shared by the hosts of the show. All copyright and trademark rights reserved for original spoken word poetry. Performance of spoken word poetry, and voice recordings of spoken word by MJ and The Word Podcast. Reproduction or performance of any spoken word piece is prohibited unless written permission is obtained by the hosts of MJ and The Word Podcast. Mental health topics discussed on MJ and The Word podcast do not constitute clinical advice, diagnosis, or treatment. In no way does listening, reading, emailing, or interacting on social media with our content establish a clinician-patient relationship. Please consult your doctor or mental health professional if seeking medical advice.

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MJ and The Word are two spoken word artists and podcasters with one message for Black women: It is time for collective growth, healing, and unity. The views and opinions expressed by the co-hosts of MJ and The Word Podcast are the sole opinions of the hosts and are in no way connected to any past, present, or future places of employment of either host. Views are related to general, overall life experiences of the show’s hosts and are not directly regarding any specific person or entity. Views and opinions of guests on the podcast are not necessarily views shared by the hosts of the show. All copyright and trademark rights reserved for original spoken word poetry. Performance of spoken word poetry, and voice recordings of spoken word by MJ and The Word Podcast. Reproduction or performance of any spoken word piece is prohibited unless written permission is obtained by the hosts of MJ and The Word Podcast. Mental health topics discussed on MJ and The Word podcast do not constitute clinical advice, diagnosis, or treatment. In no way does listening, reading, emailing, or interacting on social media with our content establish a clinician-patient relationship. Please consult your doctor or mental health professional if seeking medical advice.

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Centering Ourselves

Centering Ourselves