In need of a recharge? Perhaps a new approach to working through change? We're joined by Tabitha Thomas — a longtime crisis counselor and centering practitioner — who guides us through a ~12 minute centering practice. 

Following the  meditation, Tabitha unpacks some of her learnings as a student of Emergent Strategy, a book written by social justice facilitator and fellow somatics practitioner, Adrienne Maree Brown. Tabitha threads those lessons with that of human-centered design, namely from CCI's Catalyst program, and she shares guiding principles that inspire us to navigate through this pandemic with intention.

Here’s where you can learn more about the people, places, and ideas in this episode: 

• Tabitha Thomas
• Centering as a meditation practice
• Generative Somatics
• Emergent Strategy by Adrienne Maree Brown
• WEAVE, Inc.
• Catalyst, CCI's human-centered design program
• CCI Webinar: Practicing Centering and Emergent Strategy During Trying Times

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