Getting or being 'centered', is not about inhabiting any particular form or state of mind. It is isn't a location or a destination. And at the same time, it includes all of these things. This short practice invites you to lightly investigate the boundaries of your center.

Getting or being 'centered', is not about inhabiting any particular form or state of mind. It is isn't a location or a destination. And at the same time, it includes all of these things. This short practice invites you to lightly investigate the boundaries of your center.

Getting or being 'centered', is not about inhabiting any particular form or state of mind. It is isn't a location or a destination. And at the same time, it includes all of these things. This short practice invites you to lightly investigate the boundaries of your center.&nbsp;

Centering Practice

This isn’t the podcast I was supposed to create. 

I had something polished and impressive in mind. 

This is more interesting. 

You should listen to it.

A bit of background: 
I’d already committed to publishing a daily podcast when I got (very, very, very) sick with Long (very, very, very long) COVID. 

So, I had a choice:
I could give up, or I could keep my commitment and include my constant exhaustion, fever, foggy-brain, relentless cough —and do my best.

I chose the latter. 

My “best” varies quite a bit according to how well or poorly I feel on a given day. 

The episodes are raw, out of order, unedited, with uneven audio quality, You’ll often hear my Pekingese, Bija barking in the background. 

Sometimes I talk to myself, sometimes I talk to you. Sometimes I have no idea who I’m talking to. It’s a true potpourri.

And it’s not just overhearing me wax poetic through a stuffy nose about new insights and the insufferable discomfort of upended plans. There’s more!
 
In between the fragments of thought, feeling, and utter nonsense, is a timely and universal story about expectations, meaning making, dropping all agendas, and discovering what’s possible when we Open to What Is. 

Tune in.
Sample a few episodes. 

See if you can drop all expectations and allow yourself to be surprised and delighted by something you didn’t know you were looking for.

Society & Culture

Education

Self-Improvement

Personal Journals

This isn’t the podcast I was supposed to create. I had something polished and impressive in mind. This is more interesting. You should listen to it. A bit of background: I’d already committed to publishing a daily podcast when I got (very, very, very) sick with Long (very, very, very long) COVID. So, I had a choice: I could give up, or I could keep my commitment and include my constant exhaustion, fever, foggy-brain, relentless cough —and do my best. I chose the latter. My “best” varies quite a bit according to how well or poorly I feel on a given day. The episodes are raw, out of order, unedited, with uneven audio quality, You’ll often hear my Pekingese, Bija barking in the background. Sometimes I talk to myself, sometimes I talk to you. Sometimes I have no idea who I’m talking to. It’s a true potpourri. And it’s not just overhearing me wax poetic through a stuffy nose about new insights and the insufferable discomfort of upended plans. There’s more! In between the fragments of thought, feeling, and utter nonsense, is a timely and universal story about expectations, meaning making, dropping all agendas, and discovering what’s possible when we Open to What Is. Tune in. Sample a few episodes. See if you can drop all expectations and allow yourself to be surprised and delighted by something you didn’t know you were looking for.

Share Centering Practice

Sign up to save your podcasts

Centering Practice

Centering Practice