In this episode I chat with Keith Kristich (formerly Practical Mysticism on Instagram) about centering prayer and meditation. 

Connect with Keith

Website: https://keithkristich.com

Instagram: https://Instagram.com/keith_kristich  

Meditation Course: http://closerthanbreath.com 

Connect with Luke

Website: https://thespiritualnomad.org

Instagram: https://instagram.com/the_spiritual_nomad

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