When you say "feelings," you're either talking about emotions or physical sensations. So use those words instead.

Feeling agitated/triggered? Focus more on why you're feeling that way and less on the thing that caused those emotions.

Regret:

• Unhealthy - "If I had done X differently, Y would have gone more favorably, and I'm disappointed that it didn't go that way."
• Healthy - "How could I have been better then, and how can I use that to be better now?"

Being present: "What's happening is happening, and it is what it is."
Being present with someone: "I'm in this with you" 

GRATITUDES:

• Abby is grateful for the family who runs her son's school
• Ryan is grateful for his new job

TIME CODES:
0:22 - Centering & check-in 🧘‍♀️
9:10 - Abby is feeling agitated! 😡
13:42 - Ryan regrets being full of shit 💩
28:32 - Presence 🎁🤷‍♀️
29:50 - Active listening 👂
31:38 - "Embrace the Silence" 🔇
43:25 - Presence with strangers, acquaintances, friends, family, and self 🧍‍♂️(🧍‍♀️)🧍
51:58 - Why Ryan is triggered by the phrase "True North" ⬆️
1:01:39 - Gratitudes 🙏

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