Centers Solutions

Centers Solutions Podcast is launching its COVID-19 EDITION...The Permian Basin is affected a little bit differently than the world at large. Can anyone say Oil Prices??? Kristi Edwards, LPC, will help coach us through this crisis and give us some coping skills to weather the storm! We will have some live sessions to discuss and answer questions for upcoming topics. If you have any topics you would like to see--leave us a comment! We are here for you! #permianbasinstrong #midlandtx #odessatx

Kids Grieve too--and grief has many triggers in today's world! Rays of Hope Children's Grief Centre joins the Centers Solutions podcast team to discuss their programs for helping children through the grieving process and the mental health connection.

MINDFULNESS--WHAT THE HECK IS THAT? Mindfulness is the concept of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Jennifer Whitehead, Stress Management Specialist at Midland Memorial Hospital, joins the podcast team to share information on the practice and how it can help our community.

Libby Campbell, Executive Director of the West Texas Food Bank joins us to talk about the all-encompassing effects of not having enough food to eat. Listen as we discuss the Food-Body-Mind connection...

A CULTURE OF STRENGTH... Student Athletes often struggle in silence through academic stress, exhaustion, and the pressure to perform. Forrest Allen with Midland College joins Centers Solutions to discuss the issues faced by our students and the mental health connection. Recording Library of West Texas

Student Athletes often struggle through academic stress, exhaustion, and the pressure to perform. Forrest Allen with Midland College joins Centers Solutions to discuss the issues faced by our student

HOLIDAY STRESS ALERT! Let's face it: Sometimes the holidays are not so jolly. In fact, this time of year can create feelings of doubt, overwhelm, anxiety, and depression. Kristi Edwards leads the podcast team in an ALMOST THERAPY session with coping techniques for the "most wonderful time of the year..." Recording Library of West Texas

On this episode we give you tips and tricks on how to start practicing self-care. We also discuss journaling. 

#centerssolutions #almosttherapy 

LIGHT THERAPY? We tried it! Winter Blues are no joke! Seasonal Affective Disorder (SAD) affects many of us--learn a little about this approach to helping you feel a little better! #ALMOSTTHERAPY #therapythursday #midlandtx #odessatx #mentalhealth

Do you ever feel stuck? Get a little "ALMOST THERAPY" by clicking below and learn how to "UN-STUCK YOURSELF" & get back to LIVING YOUR BEST LIFE! Recording Library of West Texas

Homelessness--it's a critical issue in the Permian Basin. We tend to see Homelessness as symptom of Mental Illness. Maddie West with Family Promise of Midland, TX joins our podcast to address the other side--the mental health affect on families because of their homeless state. Give a little listen!