Centerville CrossFit

By CCF coachesSports

Centerville CrossFit episodes

November 13, 2018 Thanksgivings tips
The holidays are creeping up... how can we ENJOY it more?
22 min
November 03, 2018 Intensity
We’re not 100% everyday! Learn how to control your INTENSITY levels and walk-in the gym felling better but also performing better!
10 min
October 29, 2018 Simplicity of food
Going back to basics here! How to gain control of food BY making it simple.
8 min
October 19, 2018 The gyms “facelift”
Listen as I ask Mike Lyons (Mitch’s Dad) why we’re making changes!
8 min
October 14, 2018 Hidden Stress
28 min
May 10, 2018 May 2018 Athlete of the Month- Greg
Latest episode of Centerville CrossFit
12 min
April 13, 2018 Open Recap
The CCF coaches recap the 2018 Open. Then discuss what to do next.
20 min
April 13, 2018 Spirit of the Open/ Athlete of the Month
Latest episode of Centerville CrossFit
23 min
March 20, 2018 Basic Nutrition
Latest episode of Centerville CrossFit
24 min
February 20, 2018 Kirsten and the open
Coach Jen and Kirsten sit down to talk about the open. Kirsten was the winner of “the spirit of the open” during 2017 intramural open.
16 min

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Information on what’s happening at the gym.