Today we start part one of our Central California Coaching Clinic Session: Coaching the Sprints A-Z. In this part, we break down how to set up a proper warm-up and attack daily drills for sprinters. Sprinters can be trained and you can move the needle for them through technical work. Click and listen to this episode and see how it's done.  We talk about protocol, rotations, surfaces, and how to take advantage of the body's desire for novelty. 

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To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html