Recent research has been uncovering the complexities of central sensitization and its role in chronic pain conditions. In this episode, the PSA girls explore how central sensitization contributes to pelvic pain and other chronic pain syndromes. They discuss what happens when the nervous system becomes hypersensitive, amplifying pain signals and making everyday sensations feel unbearable. The episode delves into evidence-based strategies for managing central sensitization, including physical therapy and lifestyle adjustments.