['Jamique "Lil Bolt" Mitchell recently won the Essex County Championship\'s 55 and 200 meters. The Central High School sprinter is expecting to dominate the upcoming season and his coach Bruce Berry thinks his superstar runner can do it. Mitchell and Berry join host Doug Doyle to talk about what it takes to win on the track.', OrderedDict([('@xmlns:itunes', 'http://www.itunes.com/dtds/podcast-1.0.dtd'), ('#text', 'Jamique "Lil Bolt" Mitchell recently won the Essex County Championship\'s 55 and 200 meters. The Central High School sprinter is expecting to dominate the upcoming season and his coach Bruce Berry thinks his superstar runner can do it. Mitchell and Berry join host Doug Doyle to talk about what it takes to win on the track.')])]