Ann talks to Delsina West, the Advent Health Central Texas wellness program manager for the Advent Health Central Texas 5K Run. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" target="_blank">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Ann talks to Delsina West, the Advent Health Central Texas wellness program manager for the Advent Health Central Texas 5K Run. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ann talks to Delsina West, the Advent Health Central Texas wellness program manager for the Advent Health Central Texas 5K Run. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

Central Texas Events: Advent Health Central Texas 5K Run

Get ready for a fresh new show that brings together everything you love about <a href="https://www.facebook.com/annhardercentraltexas?__tn__=-]K*F" target="_blank">Ann Harder</a> —her warmth, insight, and class—alongside inspiring guests from the Waco community. It’s lifestyle, conversation, and connection all wrapped into one unforgettable show.New shows drop every week day from 12pm-1pm.<a href="https://www.facebook.com/hashtag/theannhardershow?__eep__=6&amp;__tn__=*NK*F" target="_blank">#TheAnnHarderShow</a> <a href="https://www.facebook.com/hashtag/annharder?__eep__=6&amp;__tn__=*NK*F" target="_blank">#annharder</a> <a href="https://www.facebook.com/hashtag/centraltexaslifewithannharder?__eep__=6&amp;__tn__=*NK*F" target="_blank">#centraltexaslifewithannharder</a> <a href="https://www.facebook.com/hashtag/centraltexaslife?__eep__=6&amp;__tn__=*NK*F" target="_blank">#centraltexaslife</a> <a href="https://www.facebook.com/hashtag/wacotexas?__eep__=6&amp;__tn__=*NK*F" target="_blank">#wacotexas</a> <a href="https://www.facebook.com/hashtag/dailyshow?__eep__=6&amp;__tn__=*NK*F" target="_blank">#dailyshow</a> <a href="https://www.facebook.com/hashtag/podcast?__eep__=6&amp;__tn__=*NK*F" target="_blank">#podcast</a> <a href="https://www.facebook.com/hashtag/newshow?__eep__=6&amp;__tn__=*NK*F" target="_blank">#newshow</a> <a href="https://www.facebook.com/hashtag/roguemedianetwork?__eep__=6&amp;__tn__=*NK*F" target="_blank">#RogueMediaNetwork</a> <a href="https://www.facebook.com/hashtag/wearesoexcited?__eep__=6&amp;__tn__=*NK*F" target="_blank">#wearesoexcited</a>

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Get ready for a fresh new show that brings together everything you love about Ann Harder —her warmth, insight, and class—alongside inspiring guests from the Waco community. It’s lifestyle, conversation, and connection all wrapped into one unforgettable show. New shows drop every week day from 12pm-1pm. #TheAnnHarderShow #annharder #centraltexaslifewithannharder #centraltexaslife #wacotexas #dailyshow #podcast #newshow #RogueMediaNetwork #wearesoexcited

Get ready for a fresh new show that brings together everything you love about&nbsp;<a href="https://www.facebook.com/annhardercentraltexas?__tn__=-]K*F" rel="noopener noreferrer">Ann Harder</a>&nbsp;—her warmth, insight, and class—alongside inspiring guests from the Waco community. It’s lifestyle, conversation, and connection all wrapped into one unforgettable show.New shows drop every week day from 12pm-1pm.<a href="https://www.facebook.com/hashtag/theannhardershow?__eep__=6&amp;__tn__=*NK*F" rel="noopener noreferrer">#TheAnnHarderShow</a>&nbsp;<a href="https://www.facebook.com/hashtag/annharder?__eep__=6&amp;__tn__=*NK*F" rel="noopener noreferrer">#annharder</a>&nbsp;<a href="https://www.facebook.com/hashtag/centraltexaslifewithannharder?__eep__=6&amp;__tn__=*NK*F" rel="noopener noreferrer">#centraltexaslifewithannharder</a>&nbsp;<a href="https://www.facebook.com/hashtag/centraltexaslife?__eep__=6&amp;__tn__=*NK*F" rel="noopener noreferrer">#centraltexaslife</a>&nbsp;<a href="https://www.facebook.com/hashtag/wacotexas?__eep__=6&amp;__tn__=*NK*F" rel="noopener noreferrer">#wacotexas</a>&nbsp;<a href="https://www.facebook.com/hashtag/dailyshow?__eep__=6&amp;__tn__=*NK*F" rel="noopener noreferrer">#dailyshow</a>&nbsp;<a href="https://www.facebook.com/hashtag/podcast?__eep__=6&amp;__tn__=*NK*F" rel="noopener noreferrer">#podcast</a>&nbsp;<a href="https://www.facebook.com/hashtag/newshow?__eep__=6&amp;__tn__=*NK*F" rel="noopener noreferrer">#newshow</a>&nbsp;<a href="https://www.facebook.com/hashtag/roguemedianetwork?__eep__=6&amp;__tn__=*NK*F" rel="noopener noreferrer">#RogueMediaNetwork</a>&nbsp;<a href="https://www.facebook.com/hashtag/wearesoexcited?__eep__=6&amp;__tn__=*NK*F" rel="noopener noreferrer">#wearesoexcited</a>

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Central Texas Events: Advent Health Central Texas 5K Run