In this week’s episode we explore the idea of ceremony, considering why it might feel like ‘too much’ for some, and why we feel ceremony is so important.

Why is exploring the idea of ceremony relevant right now?

* Rituals and rhythms are even more important during seasonal transitions - especially if you’re moving into a phase you find harder than others

* Autumn feels like a season that contains quite a few traditions or beloved aspects that feel almost ceremonial

* Autumn is also a season of the soul, and as we prepare to sink into the darker half of the year, we might find ourselves becoming more considered and reflective, and perhaps therefore making more time for things like ritual and ceremony

What do we chat about?

* How ceremony can be incredibly simply, and these ‘micro-anchors’ can be transformative

* Why the idea of a ‘ceremony’ might sometimes feel off-putting

* Why life can feel richer with ceremony

* Ceremony as a way to honour and ritualise key moments in the year, and in your life

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