Certified Holistic Nutritionist, Corinne Angelica, outlines the 4 phases of the menstrual cycle and the huge impact they have on how we function

"Whenever I work with clients who have painful periods I recommend a plant-based diet."If you have a period, then this episode IS A MUST LISTEN!!!!! Corinne is back as our first ever repeat guest on the podcast! She schools me on the ins and outs of our menstrual cycle. And I am embarrassed to admit there were things I learned today that I had never heard of before. Like did you know there are 4 phases of menstruation??? These phases are like the seasons and have a HUGE effect on all of...