What does it mean to have a purpose? In this episode, I begin to explore what it means to have a purpose while also caring for myself. 

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Michael Judkins is an author, mental health counselor, and creative. He has created a self-care journal where you are able to dedicate three minutes per day to your self-care.    

Check out the links to purchase your journal now:  

You've Totally Got This: Self Care Gratitude Journal - https://amzn.to/39eHUrO 

Reach for The Stars Journal - https://amzn.to/3NKJZL2 

One Day At a Time Journal - https://amzn.to/3ttZu1H 

Michael Judkins Profile - https://amzn.to/3tsdYzc 

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In this episode, we begin to explore the overlap between trauma and ADHD. This episode is in no way meant to represent a diagnosis. It is only meant to provide psychoeducational. If you feel you relate to any of these symptoms, it can be helpful to discuss with a licensed medical professional to receive a full evaluation. 

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Resources Mentioned in the Episode:

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When Race Intersects With Trauma and ADHD 

Hi, in this episode, I discuss 10 people that you potentially can have on your mental health team. Depending on a persons needs, they may change over time with who they need on their team. You deserve to thrive!

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I am sharing some tips for decluttering with ADHD. In this episode, I cover: 

Resources mentioned in the episode:

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This episode we start to talk about how we manage emotions. It starts with how we identify our emotions. Sometimes we label emotions such as anger or joy as positive or negative. Is that the case for everyone? Listen to this episode to find out more. 

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If you have ever witnessed someone having a mental health crisis it can be challenging to know how to respond. Having a plan in place can be very helpful in guiding what can happen next. 

Resources: PA and National Crisis Lines

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In this episode, I will be discussing the process of getting an AHD diagnosis. Some of the topics covered include:

I look forward to connecting with you in the next episode!

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