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CGP 005: Being your own Valentine: Self-Care Practice with Lauren Emma Kelley
Your listening to the Creative Guidance Podcast, Episode 5.
Today we talk about being your own Valentine and Self-Care. Stay tuned.
Hi, my name is Carrie Silverhorn, and I’ve been a graphic designer for nearly 20 years…it’s my passion to help business owners not only to overcome any business obstacles but to also come up with creative ways to achieve their goals and visions they have for their company. This is not just what I DO, this is what I LOVE.
Intro
Lauren Emma Kelley is a Confidence coach currently training to be a Positive Psychology Coach. Lauren helps females to create their own definition of success through helping them to build the confidence to go out and get what they most desire.
What is your definition of self-care?
They are simple behaviours which allow us to take joy in ourselves and in the world around us. “The things that make your soul sing”
What do you think are the biggest obstacles for people when it comes to self-care?
Time. Believing its all about lavish spa days and spending money. Not knowing what self care is and why its important.
How can we overcome these obstacles?
We only give time to things that we think are important. Our priorities are often more focussed on the action and making tasks and I believe we need to consider self-care as an important action taking step. If we don’t feel good, happy and aligned we wont take the right action moving forward. Correctly educating about self-care. Stop the myth that self-care is all about money and change the focus to joy, enrichment and enjoyment. Again this is education around the 6 sections of self care (which I go over in my Self-Care Ritual challange).
How can people contact you?
The best way to reach me is on my website at www.laurenemmakelley.com. My page for my self-care ritual is https://ra418-d4041f.pages.infusionsoft.net/
You can also find me on Instagram and Facebook @laurenemmakelley
Thank you again, Lauren for joining us today.
If you are a thought leader and have some words of wisdom to share, please email me at [email protected]
Our show is brought to you by The Serenity Keeper.
Intro Music: Spirit of Success by Matthias Harris
Copy Write Assistance: Tonya Burnett
Audio Production by: Carrie Silverhorn via Audacity Copyright Creative Guidance Podcast/ Dream Keeper Designs 2018
View all episodes
Your listening to the Creative Guidance Podcast, Episode 5.
Today we talk about being your own Valentine and Self-Care. Stay tuned.
Hi, my name is Carrie Silverhorn, and I’ve been a graphic designer for nearly 20 years…it’s my passion to help business owners not only to overcome any business obstacles but to also come up with creative ways to achieve their goals and visions they have for their company. This is not just what I DO, this is what I LOVE.
Intro
Lauren Emma Kelley is a Confidence coach currently training to be a Positive Psychology Coach. Lauren helps females to create their own definition of success through helping them to build the confidence to go out and get what they most desire.
What is your definition of self-care?
They are simple behaviours which allow us to take joy in ourselves and in the world around us. “The things that make your soul sing”
What do you think are the biggest obstacles for people when it comes to self-care?
Time. Believing its all about lavish spa days and spending money. Not knowing what self care is and why its important.
How can we overcome these obstacles?
We only give time to things that we think are important. Our priorities are often more focussed on the action and making tasks and I believe we need to consider self-care as an important action taking step. If we don’t feel good, happy and aligned we wont take the right action moving forward. Correctly educating about self-care. Stop the myth that self-care is all about money and change the focus to joy, enrichment and enjoyment. Again this is education around the 6 sections of self care (which I go over in my Self-Care Ritual challange).
How can people contact you?
The best way to reach me is on my website at www.laurenemmakelley.com. My page for my self-care ritual is https://ra418-d4041f.pages.infusionsoft.net/
You can also find me on Instagram and Facebook @laurenemmakelley
Thank you again, Lauren for joining us today.
If you are a thought leader and have some words of wisdom to share, please email me at [email protected]
Our show is brought to you by The Serenity Keeper.
Intro Music: Spirit of Success by Matthias Harris
Copy Write Assistance: Tonya Burnett
Audio Production by: Carrie Silverhorn via Audacity Copyright Creative Guidance Podcast/ Dream Keeper Designs 2018