As promised here is part 2 of the Rotational Power episode! Apparently I went too DEEP on the first part and had to break it into 2. In this episode we dive into Anti-Rotation and High Threshold Training Concepts. I mentioned that I would share with you my Dynamic Warm Up for the Gym video that I referenced in the show. If you want me to send it your way simply send me an email to [email protected] or if you are a member of the #CoachGlassNextLevel you already have access to it! The warm up is an assessment and the assessment is a warm up! @perform_better @mytpi @2UNDR #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass