In this episode we go DEEP into the murky waters. Wade in the puddles of sweat formed through this unique style of training. I always say that you can’t have an opinion if you haven’t tried it. My wife has been bugging me for a year to try out the local Hot Yoga facility. I signed up for a week unlimited and and dove in with both feet. The following is my thoughts, criticism, and the science behind training in the heat! Put on your onesies cuz we are here for the funsies! Hot Yoga!!!!