In this episode I finish my conversation on speed training and share 2 new exercises that you HAVE to try! Negatives for positive speed and anti lock brake drills that will make you dougidougidougidugdududududud! ENJOY IT!

CGP Ep221 Speed Thru Deceleration Training Part 2

The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big & Over Deliver!

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Fitness

The Coach Glass Podcast will help you take your coaching skills, fitness, personal brand and life to the next level. Every week you will enjoy Jason Glass's unique brand of Edutainment (Education through Entertainment). Join the community and get inspired! Maximize your potential and those around you! Dream Big &amp; Over Deliver!

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CGP Ep221 Speed Thru Deceleration Training Part 2

CGP Ep221 Speed Thru Deceleration Training Part 2