"YOJAY!! What kind of program should I do over the holidays? Off season? What do you program for your Tour guys during the winter break?" That is a loaded question homey! I will do my best to drop the science and dark art of creating off season performance programs for you. You are aware that it's the Holiday season right? You know I always drop a Holiday episode each Dec right? Sure! We can mix it all together and toss a bow on it! Unless there is any other requests I would like to start recording the episode. Cool? Okay then let's drop the needle on the record! Thank you to our sponsors. @mytpi @perform_better Register for all your MyTPI classes here: http://www.mytpi.com/certification/seminar-calendar Want to buy some equipment? Of course you do! Perform Better @perform_better http://performbetter.com use code "GLASS15" at checkout to buy your Mace, Kettlebells and bands.