We mask our fear of growing old by training to stay young. It is inevitable, no matter how many deadlifts you do you will still end up……dead! How you grow old is up to you. Grow old or grow young, its your choice. Certain cultures and populations are doing it right and others set themselves up for a retirement filled with pain, dysfunction and prescriptions. My good friend and colleague Dr.Ernst Zwick says the way we are traditionally dealing with the elderly is ineffective. Its time for them to lift heavy, eat more protein and fats and focus on maintaining their daily chores and activities. If you want the full story listen to this weeks episode. #DreamBig #GrowYoung and be #Undeniable. Cheers #CoachGlass