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This is the first of our podcast, no guest!  Kim shares with us how she has struggled with self-care in the different stages of parenting.  She shares wisdom from friends, family, and counselors- you know the whole example of we need to put the oxygen on our own face before we take care of others- Kim asks the question how can we really accomplish this necessity of self-care?  No matter what stage of life your child is in it's important to find ways for you to recharge. Learn strategies and gain practical insight into self-care for parents.

If you have any questions, give Kim a shout at [email protected]. Want Kim to speak at an event? Go to kimmeyers.org to see availability.