Hundred Miles: Just Pain
Pushing Beyond Limits in the Face of Extreme Adversity

In this episode, we break down one of the most brutal tests of human endurance—a 100-mile race attempted with little to no prior training. Inspired by the desire to honor fallen Navy SEALs from Operation Red Wings, the journey is one of sheer agony, willpower, and mental toughness.

• Running on Pure Willpower – No training, just the drive to finish
• The Body’s Breaking Point – Kidney issues, stress fractures, and unbearable pain
• The Mental War – When the mind must overpower physical suffering

• Using Past Wins as Fuel – How recalling personal victories builds resilience
• Embracing Pain as Growth – Why suffering is the foundation of mental toughness
• The Art of Not Quitting – Finding purpose in the struggle

• The Body Follows the Mind – The secret to pushing past perceived limits
• Discomfort is Temporary, Growth is Forever – Strength is built in suffering
• You Are Capable of More – How extreme adversity reveals true potential

• Mental resilience is key to extraordinary achievement
• Overcoming suffering unlocks new levels of strength
• Pushing through pain is the only way to reach elite performance

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• David Goggins 100-mile race mental toughness
• How to push past pain and build extreme endurance
• Overcoming physical suffering and developing a strong mindset
• Lessons from Can’t Hurt Me by David Goggins
• The psychology of resilience and mental toughness

Copyright Disclaimer:
This podcast is inspired by Can’t Hurt Me by David Goggins. All rights remain with the original author. This episode is for educational and informational purposes only.

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